Get Fit – new to fitness/running or have you had a long layoff?  Let’s get you started back in the right direction with this great package. 
$200/3 months, $300/6 months 

 FitPro - Are you a long time athlete, fitness enthusiast looking to improve your current PR, fitness level or are you stuck in a "rut"?.  I will create your schedule with new workouts to break you through to the next level.
$250/3 months, $350/6 months
   
Face–Face - Do you live in the Annapolis MD area?  If so, I am offering a package that would include an intial meeting, a daily workout schedule and a once a week run with your coach.  At that time,I will be providing feedback, in terms of improving your running proficiency, stride and motivational tactics. This is open to all levels/ages, youth through adults.
$150/month, $375/3 months

 *All packages include: An individualized daily workout program, initial phone or in person consultation, unlimited email and phone contact, race strategies, strengthening and stretching exercises, 24/7 access to your training schedule/log.

Communication is key to success and I take great pride in getting back to emails in a timely manner.  In fact, I strongly encourage consistent communication via email or phone.

* Multi-month discounts are available for packages of six months or more *
  * Group training rates available for 3 or more *
* Refer a friend and receive a free month *  

Payments are accepted by certified check or PayPal.
Go to www.paypal.com to sign for free.