Healthy Lifestyle Coaching

 Personal Training
Specializing in beginning fitness programs to help you jumpstart a new you.
Programs are designed on an individual basis.  If you live in Annapolis maryland or on the Eastern Shore I can come to you.  Or I can design a day - day program after an intial consaltation where you follow the schedule via email/online. 
* Pricing starts at $35/session and varies depending on your location.
* Discounts available for 4 or more sessions when pre-paid

12 Week Makeover
This program is designed specifically for the individual who is looking to make a big lifestyle change, get fit, loose weight and most importantly live healthier.  During these 12 weeks I will introduce you to a fitness/exercise program while consulting with you about eating habits.  The combination of adding exercise and eating healthy will help you get going in the right direction to a new you.
$400/12 Week

ALL pricing and packages can be altered based on specific needs